Yoga always offers well being of mental and physical health for people of all ages. If one is going through some health ailment or if they are feeling down or being anxious and stressed, then yoga can be an integral part of the treatment procedure because it has potential healing capacity.

If one can learn under a yoga therapist who have done proper yoga teacher training then the healing process can be better and person undergoing always feels better.

 Yoga improves strength, balance and flexibility

Deep breathing and slow movements can always increase the blood flow in the body and it can warm up the muscles. When one learns how to hold up a pose for long then it can build strength. One can try tree pose here. They have to balance on one foot and hold the other foot to their calf or above the knee at the right angle. This has to be balanced for at least a minute.

Yoga helps with back pain relief

This is good for basic stretching and easing pain. It helps in improving mobility and people who have lower back pain can gain benefit from this. In fact, most physicians ask people to do yoga as a first line treatment for chronic low back pain. One can try the cat cow pose here. Here one has to get on all the fours and place the palms underneath the shoulders and the knees underneath the hips. First one has to inhale and then let the stomach drop down toward the floor. Then one has to exhale so that they have to draw the navel toward the spine and then arch the spine like cat stretching.

Yoga can ease arthritis symptoms

Regular and gentle yoga has shown to ease some of the discomfort on swollen and tender joints for people who have issues like arthritis and gouts.

Yoga benefits heart health

If one can go for regular yoga practice then it can reduce the stress level of the body and also reduce inflammation. This can also contribute a lot to have healthier hearts. There are several other factors that can contribute heart disease and include high blood pressure and excess weight. All these issues can be addressed through yoga. Those who have done a yoga certificate course, will ask people to go for the downward dog pose here. One has to get on all fours and then tuck the toed under to bring the sitting bones up. This will give a triangle shape and then one has to slightly bend their knees while lengthening their tailbone and spine.

Yoga relaxes you, to help you sleep better

There have been a lot of researches and it has shown that if one has a consistent yoga routine then it can help one to get the right mindset and prepare the body to fall asleep faster. One can try the leg up the wall pose here. One can do this at least 15 minutes before going to sleep and this can work as wonder for those who suffer from sleep disorders.

These are the major benefits that one can get from regular yoga.