This is a scary time that we are living in. With loss of jobs, financial security, mental stability and physical wellness each and everything is under stress. As the experiences are becoming too real, it is also becoming too hard to deal with it. But there is one thing which can help us to gain a bit of a peace of mind. And that is humble yoga practice.

If one is thinking of doing their yoga teacher training during this time, then it can be extremely beneficial for them. One can easily get time to focus on their own yoga practise and the lessons of yoga. One can also start learning new asanas to keep up the yoga game.

These are the major ways yoga can help us to deal with the pandemic:

Alleviating stress and anxiety

It is indeed an extremely stressful time for most of us and what is more distressing that we do not know how long it will last. Chronic stress can be bad for both mental and physical health. If that starts damaging health then it can be quite bad. In order to take care of their own well being one can start doing regular yoga sessions. In fact, this is the best way that one can reduce their chronic stress. If one starts deep breathing then it can help one to calm down and also take one to a relaxed state. The purpose of deep breathing in yoga is that, one tends to trick the mind into thinking that it is stress free. One can also start practising yoga nidra (sleep) which can systematically relax the body and let go off the tension. This can help the body to focus on its other functions like healing, digestion and immunity.

Tuning out the chaos of the world and going inside

If one starts focusing solely on their bodies then they can start shutting their mind from outer chaos. One can start focusing more on their each pose and the movement. They also focus more on the flow of the body in between those poses. Yoga is definitely a practice of mindfulness which can help one to tune out other problems that are going outside. Hence it can provide one with a few moments of calm and peace. The more one starts focusing on their bodies, the more they start noticing subtle changes in their body and feel how they are reaching to a relaxed mode from the stress mode.

 Keeping ourselves fit and healthy

Given the pandemic situation it is main priority to keep one healthy and fit. Regular yoga practices can help one to stay healthy and keep the virus on the bay.

Nothing is black and white

If one has done a yoga certificate course, they must know that it helps us to change our perspectives. One can find good and bad in every situation and even in crisis they keep finding positive implications.

Compassion is the key

Yoga makes one more compassionate. Under this pandemic situation this is something that one should be.

Hence one must depend on daily yoga sessions.